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Coping Strategies 101: 
Taking the Mystery Out of Holiday Sobriety

Contributed by Ann Beamer-East, MS, CAC

It happened without fail. Every year, for over ten years, it happened. As an adolescent drug and alcohol therapist, I learned to brace myself for the onslaught of phone calls, drop-in visits and tears during the weeks leading up to Christmas and New Year’s Day. No matter how I was informed about lost sobriety, the downhearted message was almost always the same: “I just could not stay clean over the holidays.”

 As courageous and honest as such admissions are, it would be more accurate – and more empowering – to simply say, “I did not stay clean over the holidays.” Claiming that one “could not” stay clean only increases self-doubt, fosters a sense of weakness and diminishes personal responsibility for more effectively applying coping strategies the next time around. In reality, there are scores of recovering alcoholics and addicts who have learned how to successfully maintain sobriety year-round. There is no reason why anyone who sincerely wants to stay clean throughout the holiday season absolutely must relapse. No one is immune to relapse, but no one is helpless either!


Read More on The Mystery of Holiday Sobriety in our 2012 Year End Newsletter


Little Wings of Hope Vision Statement

Following the death of our daughter, Bethany, we wanted to reach out to other young adults whobethany1 struggle with chemical dependency to offer support and encouragement. Addiction affects many families and in many forms. Our goal is to support those who want help by providing information, encouragement and assistance through the Bethany R. Granata Endowed Scholarship at Caron Treatment Center. This includes financial help for young adults who seek treatment as well as encouragement for the parents and family members who are also affected. We believe that no matter what happened in the past, or what the current situation is, there is help available for those who truly want it. Little Wings of Hope is here to provide afflicted families with the resources needed to take the first step to recovery.


Please help us by donating to Little Wings of Hope.  With your support, we can help more young adults receive treatment for chemical dependency.  

Mission Statement

Through the Bethany R. Granata Endowed Scholarship, Little Wings of Hope aims to provide financial assistance and encouragement to young adults and their families as alcohol or drug addiction treatment is sought through Caron Treatment Center. We are also committed to increasing public awareness of chemical dependency issues by distributing information, providing education, and organizing community-based events.bethany 31 

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Sunday, December 21, 2014